Moringa is a small tropical tree native to northern India (grows in the foothills of the Himalayas)
Moringa (Moringa oleifera Lam.) is a very fast-growing, drought-resistant deciduum tree.
Its very high protein content, its richness in vitamins B, A, C and E and its high levels of minerals: potassium, calcium, magnesium, manganese, selenium and especially iron make it a superfood increasingly sought after for its nutritional value.
Many humanitarian organizations advocate the use of moringa leaves to combat malnutrition, especially for infants and lactating women.
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In infusion, moringa is a very interesting source of antioxidants obtained by infusing 10 grams of moringa in 1 litre of water at 75 / 85 degrees Celsius for 3 to 4 minutes.
A consumption of 3 to 4 cups per day is perfect for your health. It is very nice to mix green tea (temple type of heaven) with moringa.
FICHE NUTRITION: per 100 grams
Energy: 1026 kJ (244 Kcal)
saturated fat acid: 0.86g
Food fibre: 12.0g
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