Sleep infusion

This infusion is composed of plants selected for their richness in elements reputed to facilitate a good sleep.

It is essential to have a good diet and regular exercise to maintain good health.

Preparation:

Put 8 to 12 grams (about 3 tablespoons) of the mixture in a litre of water. Bring to a boil for 10 minutes. Cover. Leave to infuse for 15 to 20 minutes before filtering.

Eat a cup at the end of the day and a cup before bedtime.

Composition:

Valerian root (valeriana officinalis)
Passiflore (passiflora incarnata L.)
Orange leaves (citrus sinensis L.)
Lemon balm leaves (melissa officinalis L.)
Lavenders (lavandula officinalis)
Marjolaine (origanum majorana)