How to benefit from the virtues of ginger?

The benefits of plants no longer need to be proven, but rather shared. And that's the aim of this article. We're talking about ginger here. You've certainly heard of it, and you may even use it. But are you aware of all the benefits and virtues this plant has to offer? No ? Then read on, and you'll learn a lot more about ginger and its virtues.

What is ginger?

GingerOriginal to Southeast Asia, ginger is a tropical herbaceous perennial about 0.90 m to 1 m tall. Derived from a rhizome, ginger has white and yellow flowers and long leaves up to 20 cm long.  Used for thousands of years for its therapeutic and culinary properties, ginger is like a tuber like yam. In other words, the usable, edible part of ginger is underground. This is the rhizome, known for its aphrodisiac virtues. The underground part of ginger, with its light beige skin, irregular shape and yellow flesh, stands out from other plants with its slightly pungent taste.

Some of ginger's virtues

Ginger has long been used in various forms of traditional and alternative medicine. It has been used to aid digestion, reduce nausea and help fight flu and colds, to name just a few of its uses.

Ginger has many therapeutic properties. It is an anti-inflammatory, a tonic, an anti-nauseant and an antiemetic. In addition to these properties, ginger also contains active ingredients such as gingerols and shogaols, which give it antioxidant and tonic properties.

An aphrodisiac

Ginger also has an invigorating effect. Well-known for its aphrodisiac virtues, ginger acts as a natural tonic. It doesn't increase libido, but it does have an effect on sexual vigour, and combats fatigue.

Ginger treats colds and sore throats

GingerOur bodies are constantly exposed to bacteria and microbes, which are often the cause of our ailments. Thanks to its antibacterial properties, the medicinal plant ginger helps to warm up the body, thus effectively combating colds. It stimulates the immune system. It is anti-allergic, and effectively fights fever.

Ginger has digestive benefits

Ginger is most often used to relieve digestive system ailments such as diarrhea, constipation, gastroenteritis and others. It is also used to relieve stomach ache. It facilitates digestion. What's more, it reduces vomiting, especially during transport and in pregnant women.

In addition to these virtues, ginger contains antioxidants, which counteract the accumulation of cell-reactive species. These active ingredients promote cell survival and combat premature aging.

Ginger can help prevent cancer

Thanks to the active ingredients mentioned above, and in particular gingerol, which has anti-cancer properties, ginger can help prevent cancer. It has been studied as an alternative remedy for several forms of cancer. According to some research, it may be effective against pancreatic cancer, liver cancer, breast cancer and ovarian cancer. However, this information is unverified, so seek your doctor's advice before taking any action.

As you can see, ginger, like all the other plants in the African pharmacopoeia, has many therapeutic virtues. So, for your natural health, buy ginger.

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